Wyvonne Williams, LCPC Licensed Clinical Professional Counselor | Author | Speaker | Mental Health Advocate .
Feeling overwhelmed, stuck, anxious, or emotionally exhausted?
You're not alone.
Life can be messy. Anxiety can keep you awake at night. Depression can make it difficult to find motivation. Overthinking can leave you mentally exhausted. Trauma can make it difficult to move forward. Sometimes it feels like you're carrying everything on your own.
You don't have to.
I'm Wyvonne Williams, a Licensed Clinical Professional Counselor with more than 11 years of experience helping teens and adults navigate anxiety, depression, trauma, overthinking, emotional overwhelm, life transitions, and stress.
My goal is not simply to help people cope. My goal is to help them understand what is keeping them stuck, develop practical tools for change, and create a life that feels meaningful and manageable again.
How I Help
At Helping Hands Counseling & Wellness, I specialize in evidence-based therapy for anxiety, depression, trauma, overthinking, emotional overwhelm, and life stressors.
My practice primarily focuses on structured virtual therapy groups that provide education, support, accountability, and practical skills in a supportive environment. I also offer a limited number of individual therapy sessions when clinically appropriate.
Current Group Programs
Anxiety Management CBT Group
Learn how to reduce worry, challenge anxious thinking, and regain confidence.
Depression Recovery Group
Break free from isolation, increase motivation, and reconnect with what matters most.
Overthinking & Rumination Reset Group
Stop replaying the past, quiet racing thoughts, and learn how to move forward with confidence.
My Approach
I believe healing happens when people feel safe, supported, and empowered with practical tools they can use in everyday life.
My work integrates evidence-based approaches including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT) Skills
- Eye Movement Desensitization and Reprocessing (EMDR)
- Behavioral Activation
- Mindfulness-Based Strategies
- Trauma-Informed Care
For clients who desire it, I can also incorporate Christian faith into the counseling process.
More Than A Therapist
In addition to my counseling work, I am an author, speaker, and mental health advocate.
I am the creator of the I Am Not Bad Series, a children's mental health book series designed to help children better understand ADHD, Anxiety, Autism, Depression, DMDD, and Learning Differences while building confidence, coping skills, and hope.
Whether I'm leading a therapy group, speaking about mental health, or writing resources for families, my mission remains the same:
To help people feel understood, supported, and empowered to heal.
Insurance & Fees
Insurance Accepted
- Aetna
- CareFirst BlueCross BlueShield
- Cigna
- Optum / UnitedHealthcare
- Medicaid
- Tricare
Private Pay Rates
Individual Therapy
- $160 per 50-minute session
Group Therapy
Out-of-network benefits may be available. If you have questions about coverage or payment options, please contact us for additional information.
Education & Credentials
- Licensed Clinical Professional Counselor (LCPC)
- Master's Degree, Southern New Hampshire University
- 11+ Years of Mental Health Experience
Providing telehealth services throughout Maryland.
Ready to Take the Next Step?
Whether you're struggling with anxiety, depression, trauma, overthinking, or emotional overwhelm, help is available.
Helping Hands Counseling & Wellness
Life is Messy. Don't Do It Alone.
Providing telehealth services to clients located in Maryland.
