Services

Helping Hands Counseling & Wellness specializes in evidence-based virtual therapy groups designed to help adults build coping skills, gain support, and create lasting change.

Reduce worry, challenge anxious thinking, and regain confidence.

Break free from isolation and reconnect with what matters.

Stop replaying the past and quiet racing thoughts.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.