We Treat

Learn strategies and techniques to cope with depressive thoughts, worries and rumination. 

The free initial consultation provides you with the opportunity to ask questions, meet a licensed professional counselor, learn about  services, and decide if you think we are the right fit for you and your situation. 

Every therapy session is unique and is tailored to the individual, including your needs, strengths, and goals. sessions will focus on the primary problems and concerns that brought you to counseling. The process is collaborative and we welcome feedback and dialogue in session about your experience, your progress, and your needs at anytime throughout our work together.

A mental health assessment is done to find out about and check on mental health problems. This can include anxiety, depression, bipolar disorder, Post Traumatic Stress Disorder (PTSD), and adjustment disorder.  A mental health assessment gives your counselor  a complete picture of your emotional state.  The therapist will ask you why you are seeking counseling, how the current problem is impacting your life, your goals of therapy, and your history.  Based off the mental health assessment  a  treatment plan is developed  that helps your therapists and you define and monitor your mental health treatment.

If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationship issues. DBT therapy can also help with: depression, self-harm, anxiety, trauma & PTSD, eating disorders, alcohol/drug addiction, suicidal thoughts/urges, and many other areas in which you may feel stuck.

Is a technique that allows the brain to process and let go of trauma or upsetting life experiences. What we know about trauma is that when a person is in distress, the brain is unable to process information as it does normally. EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions:

• Complicated Grief
• Performance Anxiety
• Stress Reduction
• Sexual and/or Physical Abuse
• Complicated Grief

Join other parent's and caregivers of children with mental and behavioral challenges for conversation, peer support, and information about community resources for your family.