Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Every therapy session is unique and is tailored to the individual, including your needs, strengths, and goals. sessions will focus on the primary problems and concerns that brought you to counseling. The process is collaborative and we welcome feedback and dialogue in session about your experience, your progress, and your needs at anytime throughout our work together.
Learn strategies and techniques to cope with depressive thoughts, worries and rumination.
If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationship issues. DBT therapy can also help with: depression, self-harm, anxiety, trauma & PTSD, eating disorders, alcohol/drug addiction, suicidal thoughts/urges, and many other areas in which you may feel stuck.
Is a technique that allows the brain to process and let go of trauma or upsetting life experiences. What we know about trauma is that when a person is in distress, the brain is unable to process information as it does normally. EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions: